About SvelteTraining.com

About SvelteTraining.com

Hi there and welcome to Svelte training!

If you are struggling with losing weight, toning up or just being HEALTHY you are in the right place!

I started Svelte Training for people just like you because I have seen first hand how FRUSTRATING it can be to sift through all the garbage on the internet about how to "get fit."

Let's face it...

... Most things on the internet right now are either WAY too hard for people to do OR are not sustainable in the long run.

So if you're ready to really transform I am here to help 100%!

The first thing I want you to do is go ahead and try one of my one-minute workouts...

I'm busy, you're busy, EVERYONE is busy!  So enjoy this quick, easy and effective way to get moving and remember...

... If you have ONE-MINUTE you have time to start transforming your body, mind and life!

Enjoy!

I'm excited to help you streamline your body, mind and life!

Meredith Shirk

Programs By Svelte Training

Programs By Svelte Training

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

22 hours ago

Meredith Shirk & Svelte Training

This exercise is one of the most effective lower back strengtheners I’ve ever done! ... See MoreSee Less

 

Comment on Facebook

Old exercises on babes looks new again

Love it 😍

4 days ago

Meredith Shirk & Svelte Training

Love this #back and #core exercise… Just sitting here 🤩 ... See MoreSee Less

Different #SveltsSunday for you....

People have been asking me about my SIT technique ... So let’s break it down for your #SvelteSunday
... See MoreSee Less

 

Comment on Facebook

Great video. I bought the SIT Tefhnique. Was wondering if it's okay to do 4 workouts instead of 3 per week for faster fat loss? I know more isn't always better. Thanks..

22 hours ago

Meredith Shirk & Svelte Training

This exercise is one of the most effective lower back strengtheners I’ve ever done! ... See MoreSee Less

 

Comment on Facebook

Old exercises on babes looks new again

Love it 😍

4 days ago

Meredith Shirk & Svelte Training

Love this #back and #core exercise… Just sitting here 🤩 ... See MoreSee Less

Different #SveltsSunday for you....

People have been asking me about my SIT technique ... So let’s break it down for your #SvelteSunday
... See MoreSee Less

 

Comment on Facebook

Great video. I bought the SIT Tefhnique. Was wondering if it's okay to do 4 workouts instead of 3 per week for faster fat loss? I know more isn't always better. Thanks..

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.

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