Self-Care For The Mind & Body
Life is constantly happening around us and to us. It’s easy to get wrapped up in fulfilling what we need to do and what we want to do. We often forget the simple things, even when those simple things make the biggest differences. The majority of people these days are so busy taking care of the world around them that they forget to take care of the world inside them. With that being said, it is so important to take care of yourself first! The rest will follow. Now that may sound selfish at first, but it’s not! Quite the opposite. If you don't first invest in yourself, then those that you invest in don’t get the best of you. It’s a ripple effect!!! When you thrive, all the other aspects in your life will as well. However, me-time and self-care tend to be one of the first things we push to the side for many reasons. This subject has been talked about quite a lot recently and for good reason! What exactly is self-care? According to Harvard Medical School, “Self-care means paying attention to and supporting one’s own physical and mental health.”
In today’s world it can be hard to focus on yourself and your own needs. That’s why I created this easy-to-follow guide to proper self care for the mind and body! First, it is crucial to BUILD A FOUNDATION within yourself!
Sleep well
Sleep can have an enormous effect on how you feel physically, emotionally, and mentally. Poor sleep is linked to depression, increased inflammation, higher body weight, and higher risk for heart disease, diabetes, and stroke. Benefits of getting enough sleep, at least 7-9 hours a night, helps prevent weight gain, helps strengthen your heart, improves memory, boosts immune system, improves concentration and productivity, and even puts you in a better mood.
Check out my article Better Sleep for a Better Life! 5 tips & tricks for more information!
Be physically active
Move that body! We all know exercise is good for us, but do you know exactly how important it is? Not only does engaging in physical activity benefit your body by helping maintain a healthy weight and fight against disease and other health conditions, it also benefits your mental and emotional well-being. Regular exercise literally makes you happier! When you exercise your body releases chemicals called endorphins that interact with the receptors in your brain that reduce your perception of pain, providing the body with a positive feeling. There are MANY ways to get your body moving! Try yoga, going for a walk, or if you’re like me and want the best results in the least amount of time check out my One and Done exercise routine. Who has the time for countless hours in the gym? I sure don’t! Life is busy and hectic, but making time for your physical health is important. That’s why I created a one-of-a-kind regimen that you can do in the comfort of your home for only 7 minutes a day! That’s right, you heard me… only 7 minutes a day! CLICK HERE here to watch a FREE video to find out more!
Eat well
A well-balanced diet is essential for good health. It provides your body with the nutrients it needs for energy and protects you against many chronic diseases, such as heart disease, stroke, diabetes and cancer.
Did you know most people aren’t getting enough nutrients in their regular diet. Are you getting enough fruits or veggies in your everyday diet? Maybe you’re looking for a natural boost! Well you’re in luck and just a click away! Check out my MegaGreens superfood powder. This product is all natural, packed with nutrients, effective, and so easy to use! All you need is a scoop a day to ensure your body is getting all the vitamins, minerals and probiotics it needs! I personally enjoy adding mine to a glass of water in the morning or breakfast smoothies! CLICK HERE to get yours today.
Stay hydrated
DRINK YOUR WATER! I can’t stress this enough. Drinking enough water daily is one of the best and easiest ways to keep your health in check. The benefits are endless: helps maximize physical performance, boosts energy levels, improves brain function, helps prevent and treat headaches, aids in weight loss, lubricates the joints, delivers oxygen throughout the body, boosts skin health, and so much more! Check out my article Is The Liquid of Life Really Just… Water? for more information on this very important subject!
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Simple ways to practice self-care:
Avoid Stress:
Learn and practice calming techniques
Learn to say NO - It’s okay! You don’t have to do it all.
Take breaks from your phone, computer, and TV
Set realistic goals and expectations
Avoid triggers
Boost Your Energy:
Wash your face or take a shower
Put on clean, comfortable clothes that make you feel good
Eat chocolate! (1 square of at least 70% or higher cacao, in moderation)
Listen to music and sing along
Relax:
Meditate
Watch a movie or your favorite show
Read a book
Listen to music
Move Your Body:
Dance
Go for a walk
Go swimming
Stretch at home or in the office
Join a community sports team
Go to a yoga class - try one of my FREE guided yoga flows on YouTube! CLICK HERE
Go Outside:
Go for a walk
Have a picnic
Explore a local park
Go to the beach
Go paddle boarding
Go for a hike
Go camping
Plant a garden
Take your furbaby to a dog park
Sunbathe for 20 mins - soak up that vitamin D!
Have a snowball fight
Be Social:
Have a meal or coffee with a friends
Go to the movies with a friend
Take a class to learn something new & meet others
Host a game night
Plan a trip with friends & family
Go to a sports game
Volunteer together
Join an online community - like Svelte’s Accelerated Body Transformation Club! CLICK HERE to find out more!
Express Yourself Creatively:
Drawing
Sketching
Writing
Blogging
Adult Coloring Books
Try a DIY project
Cooking & baking
Scrapbooking
Treat Yourself:
Get a massage
Get a manicure or pedicure
Eat your favorite meal or dessert - make it healthy and try one of my FREE recipes on YouTube… CLICK HERE
Knowledge is power!
Read more about how to improve your overall health and well-being.
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